Improving Vertical Jump

Looking to jump higher and generate more explosion? Then this circuit is for you. Todd Durkin, owner of Fitness Quest 10 (www.FitnessQuest10.com) and Head of Under Armour Performance Training Council (www.underarmour.com/TNPTraining) gives you his top 5 exercises to increase your vertical jump. With help from Boston Red Sox Brian Anderson, you will see some great exercises to increase your vertical jump and build strength for any sport.  Watch the entire circuit and incorporate these exercises in your workout at home.

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About kylesands
Director of Marketing at Fitness Quest 10

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