Men’s Health Magazine Presents: 5 Secrets from an NFL Trainer! By: Adam Bornstein

LaDainian Tomlinson. Drew Brees. Reggie Bush. Carson Palmer. Kellen Winslow, Jr.

Besides being NFL Pro Bowlers,what do these five guys have in common?

Answer: They’re all trained by Todd Durkin, C.S.C.S., owner of Fitness Quest 10 in San Diego, and the head of the Under Armour Performance Training Council. He not only makes his living training elite athletes, but also by helping average guys achieve their ideal bodies. We sat down with Durkin to discuss his work with these top athletes, and to find out how you can apply the same techniques to your own body-sculpting efforts. From the eight components Durkin believes every workout should contain to the surprising drills he uses with top athletes, it’s your chance to learn the training secrets of a top NFL trainer.



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