The Top 16 Foods You Should Be Eating

  1. What You Should Start Enjoying, #1: Vegetables. #fitness
  2. What You Should Start Enjoying, #2: Fruits. #fitness
  3. What You Should Start Enjoying, #3: Brown rice. #fitness
  4. What You Should Start Enjoying, #4: Beans. #fitness
  5. What You Should Start Enjoying, #5:  Hummus. #fitness
  6. What You Should Start Enjoying, #6: Whole grains. (oatmeal, couscous, quinoa, mullet, sprouted grains) #fitness
  7. What You Should Start Enjoying, #7: Raw nuts. (almonds, cashews, pecans, walnuts) #fitness
  8. What You Should Start Enjoying, #8: Natural butters. (almond, cashew, macadamia) #fitness
  9. What You Should Start Enjoying, #9: Oils. (coconut, cold-pressed canola, extra-virgin olive, sesame seed). #fitness
  10. What You Should Start Enjoying, #10: Avocado. #fitness
  11. What You Should Start Enjoying, #11: Whole wheat pasta. #fitness
  12. What You Should Start Enjoying, #12: Wild coldwater fish (avoid farm-raised). #fitness
  13.  What You Should Start Enjoying, #13: Eggs. #fitness
  14. What You Should Start Enjoying, #14: Whole grain breads and cereals. #fitness
  15. What You Should Start Enjoying, #15: Smart dairy choices (almond milk, feta cheese, Greek yogurt) #fitness
  16. What You Should Start Enjoying, #16: Hormone-free, free-range turkey/chicken & 100% grass-fed beef. #fitness

Todd Durkin, MA, CSCS, is an internationally recognized performance coach, personal trainer and massage therapist who motivates, educates and inspires people worldwide.  He is the owner of Fitness Quest 10 in San Diego, CA, where his wonderful team of 35 focuses on personal training, massage therapy, Pilates, yoga, sports performance training and nutrition to help transform the bodies, minds and spirits of a broad clientele.  Todd trains dozens of NFL and MLB athletes, including 2010 Super Bowl XLIV Champion and MVP Drew Brees.  He is the head of the Under Armour Performance Training Council, serves on the Gatorade G-Fit Team, and is a featured presenter on the Perform Better educational circuit.  He is a two-time Trainer of the Year (IDEA & ACE).  Additionally, Todd provides motivational talks and programs to companies and conferences worldwide.

Men’s Health recently named his gym, Fitness Quest 10, one of the Top 10 Gyms in the US.  Todd has appeared on 60 Minutes, ESPN, NFL Network and has been featured in Sports Illustrated, USA Today, Business Week, Prevention, ESPN the Magazine, Men’s Health, Men’s Fitness, Men’s Journal, Stack Magazine, Self, Shape, Fitness, the NY Times and Washington Post.  Todd has authored 35 DVDs on strength and conditioning, functional fitness, massage/bodywork and business/personal growth.

His new book, The IMPACT! Body Plan debuted in September 2010 and is a 10 Week program designed to create world-class fitness and life performance.  You can sign up for Todd’s FREE award-winning Ezine newsletter, the TD TIMES, at www.FitnessQuest10.com or www.ToddDurkin.com.

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About kylesands
Director of Marketing at Fitness Quest 10

2 Responses to The Top 16 Foods You Should Be Eating

  1. Steve says:

    Great post, thanks for sharing this informative article on the right foods. Cheers

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