Coaching The Future Leaders

Hey everyone! I hope you guys are having a good week. Big shout out to all the fathers out there! One of our coaches, Coach Jeff, just celebrated his first father’s day as a father! I wish you and your family the best. I also just want to take a second to thank my dad. I wouldn’t be here in this position without my dad, so I just want to say I love you, Dad and you are the world’s best dad!

Ok, now that I’ve got out all the shout outs it is time to talk about the camps. I’ll be writing a weekly blog about the summer camps happening here at Fitness Quest 10. This week I’ll be writing about the Quest 10 kids summer camp. The Quest 10 kids camp was the first of our summer camps to get started, starting on June 15 and going for four weeks. Camps start at 8:30 a.m. and last an hour. The Quest 10 camp uses both the upstairs and down stairs facilities, as well as the park on Fridays.  The constant change of scenery for the kids is great because they don’t get comfortable with just one place. I know kids get bored a little faster than adults, so this process keeps them excited. This is the only camp that goes by this protocol…all other camps use the downstairs facility. Personally, I think the park is a great tool because it shows the kids that they can get a great workout with just a field. We bring some equipment down to the park, such as ropes, ladders and hurdles, but with or without the equipment the kids can still get effective work done.

We have eight stations at every facility. On Mondays and Wednesdays, we use the workout and plyometric equipment. We partner the kids up and they go through an eight-exercise circuit. Each intern is responsible for one station. Interns are instructed to teach the kids the proper technique in the beginning, but after that we just want the kids moving, whether it’s slamming dynamax balls or performing TRX rows. Fridays are the only days we have some type of game for the kids. Last week we played “Simon says.” Everyone had a lot of fun with that came, and I actually was the first person out!

We have some great athletes in this camp and I can’t wait to see all the progress that they make. One of the kids did over a 100 jump ropes in 60 seconds and two kids did over 50 “real push-ups” in 30 seconds. These kids are amazing! They always come with a smile on their face and it gets all of us as coaches really excited. For those days that some of the kids aren’t as excited, it’s our jobs as coaches to get them excited and focused for the one hour they are with us at the camp. We give them small challenges to keep them interested and the competition aspect really excites them. I’m constantly timing them or keeping a tally on their reps and telling them to try to beat their own score. They love to see their own progress just as much as I like to see it. Anyway, I could talk all day about this great group of kids so I’ll end it here.

Have a great weekend everybody! I look forward to all that these camps have in store for me and for the kids!

Best, Adrian


About kylesands
Director of Marketing at Fitness Quest 10

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