Coaching Tomorrow’s Elite Athletes

Hi everyone, it’s Adrian again! As I said previously, I’ll be writing about the summer camps we have here at Fitness Quest 10. This week I’ll be talking about the FQ10 Elite Camp.  My last blog post was about the camp for our young athletes, but this week is about our camp for our oldest athletes. This camp consists of athletes ranging from senior year of high school up to individuals in their 2nd year of college. At their age, these athletes have keyed on one sport. Since these athletes play at higher levels than all the other camps, we schedule the class four days a week rather than three days a week. The first day of camp we test them on vertical jump, pro shuttle, 20 yard dash and the 300 yard shuttle. After they go through testing, we give them their personal workout schedule that they will go through during the duration of camp. The program is designed by our athletic director, Brett Klika. He has designed the program where the athletes work as a team on upper body plyometrics, lower body plyometrics, strength training, acceleration mechanics, and agility training. In our upper body plyometric modules, the athletes always work with some type of medicine ball. Lower body plyometric vary from hurdles and bands to simple squat jumps… it depends on the athlete’s workout schedule.

The elite athletes definitely have the most demanding workout.  Their conditioning is so exhausting, but we always try to add some type of fun element to it. Elite kids make it very competitive so it’s almost not even a game, but the goal is still conditioning. One unique characteristic of the elite camp is that they all share the common goal of getting better. They are all highly motivated athletes striving to become better athletes. As a whole, they finish strong and I’ve noticed that they like to push each other. Well, I kept this blog short and sweet! Have a great week everyone!


Adrian Vera


About kylesands
Director of Marketing at Fitness Quest 10

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