What I Learned At Fitness Quest 10

I recently completed my summer internship at Fitness Quest 10, and was asked to summarize my experience there. I could write a book about everything I did and learned this summer so instead I chose to write my top six moments:

6- I have to start it off with coaching and spotting the NFL players. I saw first-hand how hard these elite athletes have to train to be where they are. It was definitely memorable.

5- Training other coaches and trainers at IDEA inLos Angeleswas really exciting. I was in charge of the agility ladder and later in the day the battle ropes.  I had to coach up to at least 50 trainers on how to perform the set drills. Keeping up the excitement and yelling for an hour was not as easy as I thought but I got through it and all-in-all was a success.

4- Coaching the summer camps was great but the best part was just socializing and learning more about the kids from the Quest 10 Kids camp to the Elite college aged camp. The kids came every day with a smile (sometimes tired but with a smile) and were ready to work. They were there every day to get better, and our staff reassured them to keep working hard.  There was even a moment when the interns and campers got into some intense boot camp football games. Even Kyle (Director of Marketing) got out of his office and showed some of his football skills.

3- I could have put this group with the summer camps above but since it was an offsite camp I felt they deserved its own number. TheScrippsRanchHigh Schoolfootball team was a great coaching experience. Coach James and Matt led the workouts accordingly but I was there for three weeks coaching aside them. The most important key I learned from coaching there was how to communicate with a team of large numbers. At times the older kids would get out of hand but in the end they all trained extremely hard. As a collective group they were probably the most athletic camp so far which gave the coaches the opportunity to really push them to train harder.

2- The coaches and faculty at FQ10 was amazing. From the beginning they were helpful and welcoming. The culture there is more like working with your family rather than co-workers. All the coaches are experienced in their field so whenever I had a question they were quick to answer it. Coach Brett was extremely helpful and was always a great resource to go to. We spent more time with Coach Jeff then anyone else. We coached both Quest 10 Kids and Varsity Speed camps with Coach Jeff. I personally learned a lot from him, from how he would set up his warm up, how he designs his circuits, and the proper warm up. He mixed up the warm-ups in every camp so I was exposed to a lot of drills and fun exercises. I could write all day about everything I learned from each coach so I’ll just end it here. Thanks Coaches!

1- Finally, my friends that I came to know over the summer. There are six of us so we came up with a fitting title as the “Super Six.”  Big shout out to Big Tone, LP, Sean, Kelsey and CD! I want to thank all of them. I really learned the most from them because I would see them from 8:00 in the morning to sometimes 7:00 at night. We were our best critics and still worked really well together.  Last week we finished our summer together with a dance that Jeff asked us to do. Everyone should check it out on YouTube, I guarantee you’ll love it. This was the best summer ever and I wish the Super Six the best of Luck!  Oh and like Big Tone says “Get Big or Die Tryin.”

Best,

Adrian Vera

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About kylesands
Director of Marketing at Fitness Quest 10

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