Look Who’s Serious!

I hope you are having a fantastic day! A few weeks ago, I launched a “Get Serious” Campaign that can apply to any aspect of your life–nutrition, exercise, personal development, career, etc. I received many positive comments on the call-to-action and lots of questions via Facebook on what you commit to getting ‘Serious’ about. Thank you for all the great input. Let’s keep the momentum going!

Many readers asked, “What do I eat?” as part of a regular nutrition plan. Well, with the “Get Serious” campaign, I’ll share exactly what I have been eating for the past 4 weeks including what I eat before and after my workouts. Click on the video below to see my routine:


With springtime in the air and summer right around the corner, be sure to prioritize your health and fitness – and spend some time outside to enjoy the beautiful weather! Remember, your physical energy is one of the most precious resources you have and training and conditioning play a pivotal role in your overall health, happiness, and success.

Train hard.
Eat right.
Live inspired.

Time to Get Serious!

Many blessings.



About kylesands
Director of Marketing at Fitness Quest 10

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